15.1 km | 02:09:55 | 08:37/km日期: 2024-10-24 06:35 - 平均心率: 119 - 卡路里: 1052 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80.2
Pace: 12'31" / 135'02" / 07'10" / 06'18" / 06'31" / 08'11" / 06'19" / 06'19" / 07'20" / 05'59" / 10'36" / 07'25" / 06'07" / 10'51" / 11'01" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+06'30") | 1000 / 1000 |
2 | | 54'02" (+48'01") | 190 / 1190 |
3 | | 08'07" (+02'06") | 1000 / 2190 |
4 | | 06'35" (+00'34") | 1000 / 3190 |
5 | | 06'14" (+00'13") | 1000 / 4190 |
6 | | 06'28" (+00'27") | 1000 / 5190 |
7 | | 08'09" (+02'08") | 1000 / 6190 |
8 | | 06'27" (+00'26") | 1000 / 7190 |
9 | | 06'19" (+00'18") | 1000 / 8190 |
10 | | 07'07" (+01'06") | 1000 / 9190 |
11 | | 06'01" | 1000 / 10190 |
12 | | 10'37" (+04'36") | 1000 / 11190 |
13 | | 07'21" (+01'20") | 1000 / 12190 |
14 | | 07'54" (+01'53") | 1000 / 13190 |
15 | | 09'05" (+03'04") | 1000 / 14190 |
16 | | 12'13" (+06'12") | 866 / 15057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km MIZUNO WAVE DUEL 累積 :
643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 135'02" | 02:27'33" |
3 | 07'10" | 02:34'43" |
4 | 06'18" | 02:41'01" |
5 | 06'31" | 02:47'32" |
6 | 08'11" | 02:55'43" |
7 | 06'19" | 03:02'02" |
8 | 06'19" | 03:08'21" |
9 | 07'20" | 03:15'41" |
10 | 05'59" | 03:21'40" |
11 | 10'36" | 03:32'16" |
12 | 07'25" | 03:39'41" |
13 | 06'07" | 03:45'48" |
14 | 10'51" | 03:56'39" |
15 | 11'01" | 04:07'40" |
15.1 | 12'48" | 04:08'24" |