12.0 km | 00:49:00 | 04:04/km日期: 2024-10-24 19:43 - 平均心率: 150 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 04'06" / 04'07" / 04'08" / 04'10" / 04'07" / 04'06" / 04'04" / 04'05" / 04'03" / 04'03" / 03'59" / 03'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'03") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 05'02" (+01'07") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'08" | 00:12'21" |
| 4 | 04'10" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'06" | 00:24'44" |
| 7 | 04'04" | 00:28'48" |
| 8 | 04'05" | 00:32'53" |
| 9 | 04'03" | 00:36'56" |
| 10 | 04'03" | 00:40'59" |
| 11 | 03'59" | 00:44'58" |
| 12 | 03'56" | 00:48'54" |
| 12.0 | 04'28" | 00:48'56" |
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