13.4 km | 01:19:23 | 05:55/km日期: 2024-10-26 15:33 - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76
Pace: 07'05" / 06'04" / 06'16" / 05'52" / 05'50" / 06'00" / 05'51" / 05'43" / 05'39" / 05'32" / 05'38" / 05'42" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 366 / 7366 |
| 9 | | 05'43" (+00'12") | 1000 / 8366 |
| 10 | | 05'40" (+00'09") | 1000 / 9366 |
| 11 | | 05'31" | 1000 / 10366 |
| 12 | | 05'40" (+00'09") | 1000 / 11366 |
| 13 | | 05'37" (+00'06") | 1000 / 12366 |
| 14 | | 05'59" (+00'28") | 1000 / 13366 |
| 15 | | 05'32" (+00'01") | 34 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 05'50" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 05'51" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 05'39" | 00:54'20" |
| 10 | 05'32" | 00:59'52" |
| 11 | 05'38" | 01:05'30" |
| 12 | 05'42" | 01:11'12" |
| 13 | 05'48" | 01:17'00" |
| 13.4 | 05'59" | 01:19'24" |
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