17.5 km | 02:28:18 | 08:27/km日期: 2024-10-26 10:51 - 平均心率: 140 - 卡路里: 1378 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75.4
Pace: 08'18" / 12'32" / 05'58" / 06'51" / 06'50" / 07'05" / 06'45" / 06'48" / 06'37" / 07'10" / 09'07" / 06'30" / 06'31" / 06'39" / 06'45" / 29'14" / 08'20" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'20") | 1000 / 1000 |
| 2 | | 07'48" (+01'51") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 07'11" (+01'14") | 1000 / 10000 |
| 11 | | 09'05" (+03'08") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'45" (+00'48") | 1000 / 15000 |
| 16 | | 29'14" (+23'17") | 1000 / 16000 |
| 17 | | 08'20" (+02'23") | 1000 / 17000 |
| 18 | | 09'31" (+03'34") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'32" | 00:20'50" |
| 3 | 05'58" | 00:26'48" |
| 4 | 06'51" | 00:33'39" |
| 5 | 06'50" | 00:40'29" |
| 6 | 07'05" | 00:47'34" |
| 7 | 06'45" | 00:54'19" |
| 8 | 06'48" | 01:01'07" |
| 9 | 06'37" | 01:07'44" |
| 10 | 07'10" | 01:14'54" |
| 11 | 09'07" | 01:24'01" |
| 12 | 06'30" | 01:30'31" |
| 13 | 06'31" | 01:37'02" |
| 14 | 06'39" | 01:43'41" |
| 15 | 06'45" | 01:50'26" |
| 16 | 29'14" | 02:19'40" |
| 17 | 08'20" | 02:28'00" |
| 17.5 | 09'32" | 02:33'02" |
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