21.9 km | 02:04:44 | 05:42/km日期: 2024-10-27 05:28 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.1
Pace: 06'48" / 06'08" / 05'42" / 05'41" / 05'47" / 05'35" / 05'46" / 06'15" / 05'25" / 05'33" / 07'20" / 05'12" / 06'22" / 05'17" / 05'43" / 06'30" / 05'27" / 05'10" / 04'57" / 04'52" / 04'50" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
411.01 km new balance FRESH FOAM 680 累積 :
3728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 05'42" | 00:18'38" |
4 | 05'41" | 00:24'19" |
5 | 05'47" | 00:30'06" |
6 | 05'35" | 00:35'41" |
7 | 05'46" | 00:41'27" |
8 | 06'15" | 00:47'42" |
9 | 05'25" | 00:53'07" |
10 | 05'33" | 00:58'40" |
11 | 07'20" | 01:06'00" |
12 | 05'12" | 01:11'12" |
13 | 06'22" | 01:17'34" |
14 | 05'17" | 01:22'51" |
15 | 05'43" | 01:28'34" |
16 | 06'30" | 01:35'04" |
17 | 05'27" | 01:40'31" |
18 | 05'10" | 01:45'41" |
19 | 04'57" | 01:50'38" |
20 | 04'52" | 01:55'30" |
21 | 04'50" | 02:00'20" |
21.9 | 05'08" | 02:04'44" |