20.4 km | 01:54:37 | 05:37/km日期: 2024-10-27 15:17 - 平均心率: 136 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71.6
Pace: 07'07" / 06'02" / 05'55" / 05'47" / 05'47" / 05'46" / 05'23" / 05'36" / 05'32" / 05'23" / 05'16" / 05'38" / 05'19" / 05'26" / 05'26" / 05'25" / 05'20" / 05'18" / 05'23" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 380 / 14380 |
| 16 | | 05'31" (+00'20") | 1000 / 15380 |
| 17 | | 05'21" (+00'10") | 1000 / 16380 |
| 18 | | 05'11" | 1000 / 17380 |
| 19 | | 05'21" (+00'10") | 1000 / 18380 |
| 20 | | 05'24" (+00'13") | 1000 / 19380 |
| 21 | | 05'52" (+00'41") | 980 / 20361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'02" | 00:13'09" |
| 3 | 05'55" | 00:19'04" |
| 4 | 05'47" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'23" | 00:41'47" |
| 8 | 05'36" | 00:47'23" |
| 9 | 05'32" | 00:52'55" |
| 10 | 05'23" | 00:58'18" |
| 11 | 05'16" | 01:03'34" |
| 12 | 05'38" | 01:09'12" |
| 13 | 05'19" | 01:14'31" |
| 14 | 05'26" | 01:19'57" |
| 15 | 05'26" | 01:25'23" |
| 16 | 05'25" | 01:30'48" |
| 17 | 05'20" | 01:36'08" |
| 18 | 05'18" | 01:41'26" |
| 19 | 05'23" | 01:46'49" |
| 20 | 05'48" | 01:52'37" |
| 20.4 | 05'35" | 01:54'38" |
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