13.7 km | 01:19:26 | 05:49/km日期: 2024-11-02 15:30 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.5
Pace: 06'59" / 06'00" / 05'56" / 05'53" / 05'47" / 05'54" / 05'41" / 05'35" / 05'51" / 05'32" / 05'20" / 05'26" / 05'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'58") | 653 / 13653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
34.69 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'47" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 05'35" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 05'32" | 00:59'08" |
| 11 | 05'20" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 13 | 05'25" | 01:15'19" |
| 13.7 | 06'19" | 01:19'27" |
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