18.3 km | 02:03:14 | 06:43/km日期: 2024-10-28 08:08 - 平均心率: 136 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.9
Pace: 04'41" / 04'49" / 04'53" / 04'49" / 04'44" / 06'05" / 06'13" / 07'49" / 06'07" / 06'01" / 06'05" / 06'07" / 06'12" / 09'28" / 09'49" / 09'29" / 08'05" / 08'54" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+01'24") | 1000 / 6000 |
| 7 | | 06'13" (+01'33") | 1000 / 7000 |
| 8 | | 07'48" (+03'08") | 1000 / 8000 |
| 9 | | 06'06" (+01'26") | 1000 / 9000 |
| 10 | | 06'01" (+01'21") | 1000 / 10000 |
| 11 | | 06'05" (+01'25") | 1000 / 11000 |
| 12 | | 06'07" (+01'27") | 1000 / 12000 |
| 13 | | 06'12" (+01'32") | 1000 / 13000 |
| 14 | | 09'27" (+04'47") | 1000 / 14000 |
| 15 | | 09'49" (+05'09") | 1000 / 15000 |
| 16 | | 09'28" (+04'48") | 1000 / 16000 |
| 17 | | 08'04" (+03'24") | 1000 / 17000 |
| 18 | | 08'53" (+04'13") | 1000 / 18000 |
| 19 | | 09'17" (+04'37") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 06'05" | 00:30'01" |
| 7 | 06'13" | 00:36'14" |
| 8 | 07'49" | 00:44'03" |
| 9 | 06'07" | 00:50'10" |
| 10 | 06'01" | 00:56'11" |
| 11 | 06'05" | 01:02'16" |
| 12 | 06'07" | 01:08'23" |
| 13 | 06'12" | 01:14'35" |
| 14 | 09'28" | 01:24'03" |
| 15 | 09'49" | 01:33'52" |
| 16 | 09'29" | 01:43'21" |
| 17 | 08'05" | 01:51'26" |
| 18 | 08'54" | 02:00'20" |
| 18.3 | 09'18" | 02:03'15" |
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