10.1 km | 00:51:35 | 05:06/km日期: 2024-10-29 16:51 - 平均心率: 132 - 卡路里: 411 Cal - 平均步頻: 188
Pace: 05'31" / 05'07" / 05'03" / 04'54" / 05'02" / 04'55" / 04'47" / 05'20" / 05'13" / 05'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 853 / 2853 |
| 4 | | 04'32" | 660 / 3514 |
| 5 | | 05'41" (+01'09") | 263 / 3777 |
| 6 | | 04'56" (+00'24") | 606 / 4384 |
| 7 | | 05'26" (+00'54") | 275 / 4659 |
| 8 | | 04'48" (+00'16") | 624 / 5284 |
| 9 | | 05'08" (+00'36") | 291 / 5576 |
| 10 | | 04'45" (+00'13") | 629 / 6206 |
| 11 | | 05'07" (+00'35") | 292 / 6498 |
| 12 | | 04'42" (+00'10") | 636 / 7135 |
| 13 | | 05'57" (+01'25") | 251 / 7387 |
| 14 | | 05'14" (+00'42") | 1000 / 8387 |
| 15 | | 05'06" (+00'34") | 1000 / 9387 |
| 16 | | 05'09" (+00'37") | 725 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 04'47" | 00:35'19" |
| 8 | 05'20" | 00:40'39" |
| 9 | 05'13" | 00:45'52" |
| 10 | 05'04" | 00:50'56" |
| 10.1 | 05'44" | 00:51'35" |
留言 
展開計圈分析
