6.8 km | 00:37:45 | 05:34/km日期: 2024-10-29 20:41 - 平均心率: 153 - 卡路里: 488 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78.7
Pace: 05'45" / 05'34" / 05'42" / 05'37" / 05'40" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 400 / 400 |
| 2 | | 15'24" (+11'51") | 86 / 486 |
| 3 | | 03'38" (+00'05") | 400 / 886 |
| 4 | | 13'55" (+10'22") | 95 / 982 |
| 5 | | 03'36" (+00'03") | 400 / 1382 |
| 6 | | 14'12" (+10'39") | 93 / 1476 |
| 7 | | 03'33" | 400 / 1876 |
| 8 | | 14'15" (+10'42") | 93 / 1969 |
| 9 | | 03'40" (+00'07") | 400 / 2369 |
| 10 | | 14'57" (+11'24") | 89 / 2458 |
| 11 | | 03'38" (+00'05") | 400 / 2858 |
| 12 | | 15'41" (+12'08") | 85 / 2943 |
| 13 | | 03'40" (+00'07") | 400 / 3343 |
| 14 | | 14'20" (+10'47") | 92 / 3436 |
| 15 | | 03'35" (+00'02") | 400 / 3836 |
| 16 | | 14'38" (+11'05") | 91 / 3927 |
| 17 | | 03'35" (+00'02") | 400 / 4327 |
| 18 | | 16'05" (+12'32") | 82 / 4410 |
| 19 | | 03'39" (+00'06") | 400 / 4810 |
| 20 | | 14'39" (+11'06") | 90 / 4901 |
| 21 | | 03'36" (+00'03") | 400 / 5301 |
| 22 | | 14'21" (+10'48") | 92 / 5394 |
| 23 | | 03'39" (+00'06") | 400 / 5794 |
| 24 | | 14'46" (+11'13") | 90 / 5884 |
| 25 | | 03'35" (+00'02") | 400 / 6284 |
| 26 | | 15'04" (+11'31") | 88 / 6373 |
| 27 | | 03'33" | 400 / 6773 |
| 28 | | 05'26" (+01'53") | 10 / 6783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
272.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 6.8 | 04'52" | 00:37'45" |
4309.8 km | 
1354.4 km
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