15.0 km | 01:32:03 | 06:07/km日期: 2024-11-02 06:19 - 平均心率: 140 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.2
Pace: 06'37" / 06'38" / 11'10" / 06'20" / 06'10" / 06'07" / 06'05" / 06'05" / 05'57" / 06'03" / 06'00" / 05'59" / 06'01" / 05'58" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'48") | 1000 / 1000 |
2 | | 06'38" (+00'49") | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'04" (+00'15") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 05'57" (+00'08") | 1000 / 9000 |
10 | | 06'02" (+00'13") | 1000 / 10000 |
11 | | 06'00" (+00'11") | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'12") | 1000 / 13000 |
14 | | 05'57" (+00'08") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 03'46" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
261.75 km HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'38" | 00:13'15" |
3 | 11'10" | 00:24'25" |
4 | 06'20" | 00:30'45" |
5 | 06'10" | 00:36'55" |
6 | 06'07" | 00:43'02" |
7 | 06'05" | 00:49'07" |
8 | 06'05" | 00:55'12" |
9 | 05'57" | 01:01'09" |
10 | 06'03" | 01:07'12" |
11 | 06'00" | 01:13'12" |
12 | 05'59" | 01:19'11" |
13 | 06'01" | 01:25'12" |
14 | 05'58" | 01:31'10" |
15 | 05'50" | 01:37'00" |
15.0 | 04'20" | 01:37'02" |