30.2 km | 02:41:51 | 05:21/km日期: 2024-11-02 04:10 - 平均心率: 158 - 卡路里: 1642 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'04" / 05'11" / 05'17" / 05'17" / 05'29" / 05'06" / 05'13" / 05'22" / 05'23" / 05'21" / 05'21" / 05'23" / 05'18" / 06'04" / 05'23" / 05'18" / 05'30" / 05'27" / 05'18" / 05'20" / 05'23" / 05'42" / 05'18" / 08'56" / 05'21" / 05'28" / 05'22" / 05'20" / 05'25" / 05'23" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'13") | 1000 / 20000 |
| 21 | | 05'23" (+00'17") | 1000 / 21000 |
| 22 | | 05'20" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'12") | 1000 / 23000 |
| 24 | | 05'11" (+00'05") | 1000 / 24000 |
| 25 | | 05'20" (+00'14") | 1000 / 25000 |
| 26 | | 05'27" (+00'21") | 1000 / 26000 |
| 27 | | 05'22" (+00'16") | 1000 / 27000 |
| 28 | | 05'20" (+00'14") | 1000 / 28000 |
| 29 | | 05'25" (+00'19") | 1000 / 29000 |
| 30 | | 05'23" (+00'17") | 1000 / 30000 |
| 31 | | 10'54" (+05'48") | 176 / 30176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
139.20 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'29" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'22" | 00:41'59" |
| 9 | 05'23" | 00:47'22" |
| 10 | 05'21" | 00:52'43" |
| 11 | 05'21" | 00:58'04" |
| 12 | 05'23" | 01:03'27" |
| 13 | 05'18" | 01:08'45" |
| 14 | 06'04" | 01:14'49" |
| 15 | 05'23" | 01:20'12" |
| 16 | 05'18" | 01:25'30" |
| 17 | 05'30" | 01:31'00" |
| 18 | 05'27" | 01:36'27" |
| 19 | 05'18" | 01:41'45" |
| 20 | 05'20" | 01:47'05" |
| 21 | 05'23" | 01:52'28" |
| 22 | 05'42" | 01:58'10" |
| 23 | 05'18" | 02:03'28" |
| 24 | 08'56" | 02:12'24" |
| 25 | 05'21" | 02:17'45" |
| 26 | 05'28" | 02:23'13" |
| 27 | 05'22" | 02:28'35" |
| 28 | 05'20" | 02:33'55" |
| 29 | 05'25" | 02:39'20" |
| 30 | 05'23" | 02:44'43" |
| 30.2 | 10'58" | 02:46'39" |
13194.9 km | 
0.0 km
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