9.1 km | 00:56:48 | 06:14/km日期: 2024-11-05 05:35 - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 186
Pace: 06'13" / 06'00" / 13'55" / 06'23" / 06'25" / 06'19" / 06'14" / 06'17" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 13'55" | 00:26'08" |
| 4 | 06'23" | 00:32'31" |
| 5 | 06'25" | 00:38'56" |
| 6 | 06'19" | 00:45'15" |
| 7 | 06'14" | 00:51'29" |
| 8 | 06'17" | 00:57'46" |
| 9 | 06'09" | 01:03'55" |
| 9.1 | 06'14" | 01:04'33" |
6953.7 km | 
12.6 km
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