21.3 km | 02:00:16 | 05:39/km日期: 2023-10-14 05:01 - 平均心率: 150 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'00" / 05'30" / 05'27" / 05'34" / 05'35" / 05'33" / 05'37" / 05'47" / 05'41" / 05'51" / 05'41" / 05'45" / 05'46" / 05'43" / 05'43" / 05'32" / 05'41" / 05'41" / 05'38" / 05'32" / 05'19" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'24" (+00'05") | 271 / 21271 |
| 23 | | 38'22" (+33'03") | 5 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'47" | 00:45'03" |
| 9 | 05'41" | 00:50'44" |
| 10 | 05'51" | 00:56'35" |
| 11 | 05'41" | 01:02'16" |
| 12 | 05'45" | 01:08'01" |
| 13 | 05'46" | 01:13'47" |
| 14 | 05'43" | 01:19'30" |
| 15 | 05'43" | 01:25'13" |
| 16 | 05'32" | 01:30'45" |
| 17 | 05'41" | 01:36'26" |
| 18 | 05'41" | 01:42'07" |
| 19 | 05'38" | 01:47'45" |
| 20 | 05'32" | 01:53'17" |
| 21 | 05'19" | 01:58'36" |
| 21.3 | 11'30" | 02:01'47" |
6901.8 km | 
12.6 km
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