21.2 km | 02:08:46 | 06:03/km日期: 2024-07-13 05:18 - 平均心率: 147 - 卡路里: 1451 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87
Pace: 06'51" / 06'36" / 06'53" / 09'41" / 05'49" / 05'44" / 05'43" / 11'14" / 05'24" / 05'25" / 07'11" / 05'36" / 05'37" / 12'13" / 05'37" / 05'39" / 05'43" / 05'50" / 07'17" / 10'39" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'12") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 09'40" (+04'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 06'49" (+01'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'21") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 09'41" | 00:30'01" |
| 5 | 05'49" | 00:35'50" |
| 6 | 05'44" | 00:41'34" |
| 7 | 05'43" | 00:47'17" |
| 8 | 11'14" | 00:58'31" |
| 9 | 05'24" | 01:03'55" |
| 10 | 05'25" | 01:09'20" |
| 11 | 07'11" | 01:16'31" |
| 12 | 05'36" | 01:22'07" |
| 13 | 05'37" | 01:27'44" |
| 14 | 12'13" | 01:39'57" |
| 15 | 05'37" | 01:45'34" |
| 16 | 05'39" | 01:51'13" |
| 17 | 05'43" | 01:56'56" |
| 18 | 05'50" | 02:02'46" |
| 19 | 07'17" | 02:10'03" |
| 20 | 10'39" | 02:20'42" |
| 21 | 06'50" | 02:27'32" |
| 21.2 | 06'41" | 02:29'10" |
6901.8 km | 
12.6 km
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