21.4 km | 01:57:47 | 05:30/km日期: 2023-12-17 07:00 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 1453 Cal - 平均步頻: 182
Pace: 06'28" / 06'12" / 06'31" / 03'36" / 04'36" / 05'22" / 05'18" / 20'10" / 00'07" / 00'08" / 01'51" / 05'41" / 05'31" / 05'43" / 05'27" / 05'35" / 05'16" / 05'49" / 05'54" / 05'26" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'52") | 1000 / 1000 |
| 2 | | 06'12" (+02'36") | 1000 / 2000 |
| 3 | | 06'30" (+02'54") | 1000 / 3000 |
| 4 | | 03'36" | 1000 / 4000 |
| 5 | | 04'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'22" (+01'46") | 1000 / 6000 |
| 7 | | 05'18" (+01'42") | 1000 / 7000 |
| 8 | | 05'14" (+01'38") | 1000 / 8000 |
| 9 | | 05'23" (+01'47") | 1000 / 9000 |
| 10 | | 05'46" (+02'10") | 1000 / 10000 |
| 11 | | 05'51" (+02'15") | 1000 / 11000 |
| 12 | | 05'40" (+02'04") | 1000 / 12000 |
| 13 | | 05'30" (+01'54") | 1000 / 13000 |
| 14 | | 05'43" (+02'07") | 1000 / 14000 |
| 15 | | 05'27" (+01'51") | 1000 / 15000 |
| 16 | | 05'35" (+01'59") | 1000 / 16000 |
| 17 | | 05'15" (+01'39") | 1000 / 17000 |
| 18 | | 05'49" (+02'13") | 1000 / 18000 |
| 19 | | 05'53" (+02'17") | 1000 / 19000 |
| 20 | | 05'26" (+01'50") | 1000 / 20000 |
| 21 | | 05'14" (+01'38") | 1000 / 21000 |
| 22 | | 04'45" (+01'09") | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
206.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 03'36" | 00:22'47" |
| 5 | 04'36" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 20'10" | 00:58'13" |
| 9 | 00'07" | 00:58'20" |
| 10 | 00'08" | 00:58'28" |
| 11 | 01'51" | 01:00'19" |
| 12 | 05'41" | 01:06'00" |
| 13 | 05'31" | 01:11'31" |
| 14 | 05'43" | 01:17'14" |
| 15 | 05'27" | 01:22'41" |
| 16 | 05'35" | 01:28'16" |
| 17 | 05'16" | 01:33'32" |
| 18 | 05'49" | 01:39'21" |
| 19 | 05'54" | 01:45'15" |
| 20 | 05'26" | 01:50'41" |
| 21 | 05'14" | 01:55'55" |
| 21.4 | 04'45" | 01:57'47" |
6901.8 km | 
12.6 km
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