21.2 km | 02:02:40 | 05:46/km日期: 2023-03-12 05:07 - 平均心率: 148 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 05'49" / 05'44" / 05'48" / 05'43" / 05'45" / 05'43" / 05'40" / 05'31" / 08'57" / 05'42" / 05'42" / 05'56" / 06'04" / 06'00" / 06'00" / 05'55" / 07'41" / 05'55" / 05'54" / 05'35" / 05'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'47" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+01'06") | 1000 / 5000 |
| 6 | | 05'43" (+01'05") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+01'03") | 1000 / 11000 |
| 12 | | 05'56" (+01'18") | 1000 / 12000 |
| 13 | | 06'04" (+01'26") | 1000 / 13000 |
| 14 | | 05'59" (+01'21") | 1000 / 14000 |
| 15 | | 06'00" (+01'22") | 1000 / 15000 |
| 16 | | 05'54" (+01'16") | 1000 / 16000 |
| 17 | | 05'45" (+01'07") | 1000 / 17000 |
| 18 | | 05'54" (+01'16") | 1000 / 18000 |
| 19 | | 05'54" (+01'16") | 1000 / 19000 |
| 20 | | 05'34" (+00'56") | 1000 / 20000 |
| 21 | | 05'29" (+00'51") | 1000 / 21000 |
| 22 | | 04'38" | 105 / 21105 |
| 23 | | 05'11" (+00'33") | 114 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'40" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 08'57" | 00:54'40" |
| 10 | 05'42" | 01:00'22" |
| 11 | 05'42" | 01:06'04" |
| 12 | 05'56" | 01:12'00" |
| 13 | 06'04" | 01:18'04" |
| 14 | 06'00" | 01:24'04" |
| 15 | 06'00" | 01:30'04" |
| 16 | 05'55" | 01:35'59" |
| 17 | 07'41" | 01:43'40" |
| 18 | 05'55" | 01:49'35" |
| 19 | 05'54" | 01:55'29" |
| 20 | 05'35" | 02:01'04" |
| 21 | 05'30" | 02:06'34" |
| 21.2 | 04'55" | 02:07'39" |
6901.8 km | 
12.6 km
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