8.8 km | 00:52:11 | 05:54/km日期: 2024-11-07 20:03 - 平均心率: 154 - 卡路里: 465 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 93.7
Pace: 04'06" / 05'23" / 06'26" / 05'23" / 04'22" / 05'34" / 07'00" / 06'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 441 / 441 |
| 2 | | 03'57" (+00'04") | 469 / 910 |
| 3 | | 04'10" (+00'17") | 221 / 1131 |
| 4 | | 08'44" (+04'51") | 247 / 1379 |
| 5 | | 04'18" (+00'25") | 426 / 1805 |
| 6 | | 04'14" (+00'21") | 440 / 2246 |
| 7 | | 04'19" (+00'26") | 223 / 2469 |
| 8 | | 08'58" (+05'05") | 263 / 2733 |
| 9 | | 04'13" (+00'20") | 199 / 2932 |
| 10 | | 04'11" (+00'18") | 455 / 3387 |
| 11 | | 04'18" (+00'25") | 228 / 3616 |
| 12 | | 08'48" (+04'55") | 241 / 3857 |
| 13 | | 04'15" (+00'22") | 436 / 4293 |
| 14 | | 04'12" (+00'19") | 446 / 4740 |
| 15 | | 04'11" (+00'18") | 223 / 4963 |
| 16 | | 10'10" (+06'17") | 232 / 5196 |
| 17 | | 04'17" (+00'24") | 430 / 5626 |
| 18 | | 04'25" (+00'32") | 439 / 6065 |
| 19 | | 04'24" (+00'31") | 217 / 6282 |
| 20 | | 12'18" (+08'25") | 224 / 6507 |
| 21 | | 03'54" (+00'01") | 444 / 6951 |
| 22 | | 50'22" (+46'29") | 22 / 6974 |
| 23 | | 03'53" | 437 / 7411 |
| 24 | | 01:06'24" (+02'31") | 19 / 7430 |
| 25 | | 03'55" (+00'02") | 437 / 7868 |
| 26 | | 57'13" (+53'20") | 28 / 7897 |
| 27 | | 03'55" (+00'02") | 443 / 8341 |
| 28 | | 01:32'57" (+29'04") | 13 / 8355 |
| 29 | | 03'54" (+00'01") | 439 / 8794 |
| 30 | | 01:28'24" (+24'31") | 44 / 8839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'23" | 00:09'29" |
| 3 | 06'26" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 04'22" | 00:25'40" |
| 6 | 05'34" | 00:31'14" |
| 7 | 07'00" | 00:38'14" |
| 8 | 06'40" | 00:44'54" |
| 8.8 | 09'48" | 00:53'08" |
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