22.0 km | 01:55:34 | 05:15/km日期: 2024-11-10 06:24 - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94.4
Pace: 05'13" / 05'17" / 05'19" / 05'10" / 05'12" / 05'23" / 05'15" / 05'17" / 05'07" / 05'11" / 05'38" / 05'12" / 05'14" / 05'07" / 05'13" / 05'31" / 05'15" / 05'19" / 05'08" / 05'16" / 05'12" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 04'31" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 10 | 05'11" | 00:52'24" |
| 11 | 05'38" | 00:58'02" |
| 12 | 05'12" | 01:03'14" |
| 13 | 05'14" | 01:08'28" |
| 14 | 05'07" | 01:13'35" |
| 15 | 05'13" | 01:18'48" |
| 16 | 05'31" | 01:24'19" |
| 17 | 05'15" | 01:29'34" |
| 18 | 05'19" | 01:34'53" |
| 19 | 05'08" | 01:40'01" |
| 20 | 05'16" | 01:45'17" |
| 21 | 05'12" | 01:50'29" |
| 22 | 05'02" | 01:55'31" |
| 22.0 | 05'18" | 01:55'35" |
20291.9 km | 
21758.5 km
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