9.1 km | 00:56:54 | 06:16/km日期: 2024-11-11 14:05 - 平均心率: 111 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.7
Pace: 06'34" / 06'15" / 06'13" / 06'12" / 06'19" / 06'16" / 06'16" / 06'23" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'02" | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
362.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'23" | 00:50'28" |
| 9 | 06'05" | 00:56'33" |
| 9.1 | 06'03" | 00:56'54" |
3215.5 km | 
5391.6 km
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