21.2 km | 02:23:07 | 06:44/km日期: 2024-11-24 06:17 - 平均心率: 129 - 卡路里: 1341 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77.3
Pace: 07'48" / 07'04" / 06'33" / 06'52" / 06'25" / 06'30" / 06'37" / 07'04" / 06'26" / 06'27" / 06'27" / 06'31" / 06'50" / 06'45" / 07'35" / 06'40" / 07'14" / 06'40" / 06'46" / 07'00" / 05'31" / 2146'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'17") | 1000 / 1000 |
2 | | 07'04" (+01'34") | 1000 / 2000 |
3 | | 06'32" (+01'02") | 1000 / 3000 |
4 | | 06'51" (+01'21") | 1000 / 4000 |
5 | | 06'25" (+00'55") | 1000 / 5000 |
6 | | 06'29" (+00'59") | 1000 / 6000 |
7 | | 06'37" (+01'07") | 1000 / 7000 |
8 | | 07'03" (+01'33") | 1000 / 8000 |
9 | | 06'26" (+00'56") | 1000 / 9000 |
10 | | 06'26" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+00'57") | 1000 / 11000 |
12 | | 06'31" (+01'01") | 1000 / 12000 |
13 | | 06'50" (+01'20") | 1000 / 13000 |
14 | | 06'44" (+01'14") | 1000 / 14000 |
15 | | 07'35" (+02'05") | 1000 / 15000 |
16 | | 06'39" (+01'09") | 1000 / 16000 |
17 | | 07'14" (+01'44") | 1000 / 17000 |
18 | | 06'39" (+01'09") | 1000 / 18000 |
19 | | 06'46" (+01'16") | 1000 / 19000 |
20 | | 07'00" (+01'30") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'35" (+00'05") | 247 / 21247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
328.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'04" | 00:14'52" |
3 | 06'33" | 00:21'25" |
4 | 06'52" | 00:28'17" |
5 | 06'25" | 00:34'42" |
6 | 06'30" | 00:41'12" |
7 | 06'37" | 00:47'49" |
8 | 07'04" | 00:54'53" |
9 | 06'26" | 01:01'19" |
10 | 06'27" | 01:07'46" |
11 | 06'27" | 01:14'13" |
12 | 06'31" | 01:20'44" |
13 | 06'50" | 01:27'34" |
14 | 06'45" | 01:34'19" |
15 | 07'35" | 01:41'54" |
16 | 06'40" | 01:48'34" |
17 | 07'14" | 01:55'48" |
18 | 06'40" | 02:02'28" |
19 | 06'46" | 02:09'14" |
20 | 07'00" | 02:16'14" |
21 | 05'31" | 02:21'45" |
21.2 | 2143'07" | 11:11'55" |