4.5 km | 00:40:04 | 08:54/km日期: 2024-11-26 17:39 - 平均心率: 123 - 卡路里: 394 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 67.9
Pace: 10'27" / 10'27" / 08'31" / 07'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+06'04") | 1000 / 1000 |
| 2 | | 11'07" (+06'45") | 409 / 1409 |
| 3 | | 14'24" (+10'02") | 76 / 1486 |
| 4 | | 05'56" (+01'34") | 80 / 1566 |
| 5 | | 12'24" (+08'02") | 161 / 1727 |
| 6 | | 04'22" | 80 / 1807 |
| 7 | | 10'14" (+05'52") | 195 / 2002 |
| 8 | | 04'24" (+00'02") | 80 / 2082 |
| 9 | | 10'50" (+06'28") | 184 / 2267 |
| 10 | | 14'16" (+09'54") | 90 / 2357 |
| 11 | | 14'04" (+09'42") | 5 / 2363 |
| 12 | | 15'24" (+11'02") | 9 / 2372 |
| 13 | | 24'24" (+20'02") | 2 / 2374 |
| 14 | | 13'22" (+09'00") | 8 / 2383 |
| 15 | | 09'47" (+05'25") | 2 / 2386 |
| 16 | | 06'36" (+02'14") | 302 / 2688 |
| 17 | | 06'38" (+02'16") | 800 / 3488 |
| 18 | | 13'52" (+09'30") | 144 / 3632 |
| 19 | | 06'02" (+01'40") | 800 / 4432 |
| 20 | | 12'54" (+08'32") | 43 / 4476 |
| 21 | | 24'16" (+19'54") | 1 / 4478 |
| 22 | | 14'48" (+10'26") | 0 / 4479 |
| 23 | | 26'03" (+21'41") | 0 / 4479 |
| 24 | | 34'43" (+30'21") | 0 / 4480 |
| 25 | | 18'49" (+14'27") | 0 / 4480 |
| 26 | | 12'43" (+08'21") | 21 / 4502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'27" | 00:20'54" |
| 3 | 08'31" | 00:29'25" |
| 4 | 07'14" | 00:36'39" |
| 4.5 | 07'19" | 00:40'20" |
2462.1 km | 
0.0 km
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