17.0 km | 01:14:35 | 04:22/km日期: 2024-11-27 17:38 - 天氣: 跑步最佳天氣 - 平均心率: 145 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.8
Pace: 08'27" / 08'10" / 04'14" / 04'09" / 04'06" / 04'05" / 04'08" / 04'07" / 04'06" / 04'07" / 04'04" / 04'03" / 04'03" / 04'01" / 03'59" / 03'57" / 04'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'19") | 1000 / 1000 |
2 | | 06'01" (+02'17") | 1000 / 2000 |
3 | | 04'14" (+00'30") | 414 / 2414 |
4 | | 04'16" (+00'32") | 418 / 2833 |
5 | | 04'03" (+00'19") | 421 / 3254 |
6 | | 04'12" (+00'28") | 415 / 3669 |
7 | | 04'12" (+00'28") | 415 / 4085 |
8 | | 04'05" (+00'21") | 421 / 4506 |
9 | | 04'02" (+00'18") | 421 / 4928 |
10 | | 04'08" (+00'24") | 419 / 5348 |
11 | | 04'05" (+00'21") | 415 / 5763 |
12 | | 04'06" (+00'22") | 418 / 6182 |
13 | | 04'08" (+00'24") | 415 / 6597 |
14 | | 04'06" (+00'22") | 424 / 7022 |
15 | | 04'09" (+00'25") | 406 / 7428 |
16 | | 04'05" (+00'21") | 418 / 7847 |
17 | | 04'06" (+00'22") | 417 / 8264 |
18 | | 04'07" (+00'23") | 415 / 8680 |
19 | | 04'04" (+00'20") | 411 / 9092 |
20 | | 04'05" (+00'21") | 414 / 9507 |
21 | | 04'07" (+00'23") | 415 / 9922 |
22 | | 04'08" (+00'24") | 411 / 10333 |
23 | | 03'59" (+00'15") | 418 / 10752 |
24 | | 04'04" (+00'20") | 413 / 11165 |
25 | | 04'05" (+00'21") | 411 / 11576 |
26 | | 04'01" (+00'17") | 417 / 11993 |
27 | | 03'59" (+00'15") | 419 / 12412 |
28 | | 04'02" (+00'18") | 415 / 12828 |
29 | | 04'04" (+00'20") | 418 / 13246 |
30 | | 03'59" (+00'15") | 410 / 13656 |
31 | | 04'02" (+00'18") | 412 / 14069 |
32 | | 03'59" (+00'15") | 414 / 14484 |
33 | | 03'58" (+00'14") | 414 / 14898 |
34 | | 03'59" (+00'15") | 417 / 15316 |
35 | | 03'57" (+00'13") | 416 / 15732 |
36 | | 03'54" (+00'10") | 417 / 16150 |
37 | | 03'44" | 419 / 16570 |
38 | | 04'44" (+01'00") | 464 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
412.87 km Nike next%3代橙銀 累積 :
258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'10" | 00:16'37" |
3 | 04'14" | 00:20'51" |
4 | 04'09" | 00:25'00" |
5 | 04'06" | 00:29'06" |
6 | 04'05" | 00:33'11" |
7 | 04'08" | 00:37'19" |
8 | 04'07" | 00:41'26" |
9 | 04'06" | 00:45'32" |
10 | 04'07" | 00:49'39" |
11 | 04'04" | 00:53'43" |
12 | 04'03" | 00:57'46" |
13 | 04'03" | 01:01'49" |
14 | 04'01" | 01:05'50" |
15 | 03'59" | 01:09'49" |
16 | 03'57" | 01:13'46" |
17 | 04'12" | 01:17'58" |
17.0 | 04'50" | 01:18'08" |