10.2 km | 00:55:12 | 05:24/km日期: 2024-12-01 16:33 - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76.8
Pace: 05'35" / 05'22" / 04'58" / 05'25" / 05'12" / 05'46" / 05'10" / 05'33" / 05'08" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'18") | 1000 / 1000 |
| 2 | | 05'21" (+02'04") | 1000 / 2000 |
| 3 | | 05'20" (+02'03") | 759 / 2759 |
| 4 | | 03'28" (+00'11") | 191 / 2951 |
| 5 | | 05'53" (+02'36") | 509 / 3460 |
| 6 | | 03'22" (+00'05") | 197 / 3658 |
| 7 | | 05'55" (+02'38") | 506 / 4164 |
| 8 | | 03'27" (+00'10") | 192 / 4357 |
| 9 | | 06'05" (+02'48") | 492 / 4850 |
| 10 | | 03'38" (+00'21") | 182 / 5032 |
| 11 | | 06'26" (+03'09") | 465 / 5498 |
| 12 | | 03'32" (+00'15") | 188 / 5686 |
| 13 | | 06'09" (+02'52") | 486 / 6173 |
| 14 | | 03'18" (+00'01") | 201 / 6375 |
| 15 | | 06'09" (+02'52") | 487 / 6862 |
| 16 | | 03'26" (+00'09") | 193 / 7056 |
| 17 | | 06'11" (+02'54") | 484 / 7540 |
| 18 | | 03'30" (+00'13") | 189 / 7730 |
| 19 | | 06'10" (+02'53") | 486 / 8216 |
| 20 | | 03'17" | 202 / 8418 |
| 21 | | 05'33" (+02'16") | 1000 / 9418 |
| 22 | | 05'49" (+02'32") | 763 / 10182 |
| 23 | | 06'13" (+02'56") | 33 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
32.89 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 04'58" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'46" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'33" | 00:43'01" |
| 9 | 05'08" | 00:48'09" |
| 10 | 05'51" | 00:54'00" |
| 10.2 | 05'37" | 00:55'13" |
15378.3 km | 
2428.3 km
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