12.1 km | 01:14:27 | 06:09/km日期: 2024-12-10 17:40 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84.4
Pace: 06'06" / 06'00" / 06'22" / 06'32" / 06'24" / 05'42" / 06'24" / 06'34" / 05'52" / 06'46" / 05'45" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'27" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
240.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'22" | 00:18'28" |
| 4 | 06'32" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 05'42" | 00:37'06" |
| 7 | 06'24" | 00:43'30" |
| 8 | 06'34" | 00:50'04" |
| 9 | 05'52" | 00:55'56" |
| 10 | 06'46" | 01:02'42" |
| 11 | 05'45" | 01:08'27" |
| 12 | 05'35" | 01:14'02" |
| 12.1 | 05'39" | 01:14'27" |
13553.9 km | 
424.2 km
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