9.0 km | 01:06:59 | 07:25/km日期: 2024-12-13 07:04 - 平均心率: 183 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.9
Pace: 08'41" / 07'41" / 07'11" / 07'30" / 07'20" / 07'09" / 10'48" / 06'57" / 07'08" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'44") | 1000 / 1000 |
2 | | 07'40" (+00'43") | 1000 / 2000 |
3 | | 07'11" (+00'14") | 1000 / 3000 |
4 | | 07'30" (+00'33") | 1000 / 4000 |
5 | | 07'20" (+00'23") | 1000 / 5000 |
6 | | 07'08" (+00'11") | 1000 / 6000 |
7 | | 07'08" (+00'11") | 1000 / 7000 |
8 | | 06'57" | 1000 / 8000 |
9 | | 07'08" (+00'11") | 1000 / 9000 |
10 | | 10'06" (+03'09") | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
238.04 km Brooks Ghost 13 累積 :
8253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'41" | 00:16'22" |
3 | 07'11" | 00:23'33" |
4 | 07'30" | 00:31'03" |
5 | 07'20" | 00:38'23" |
6 | 07'09" | 00:45'32" |
7 | 10'48" | 00:56'20" |
8 | 06'57" | 01:03'17" |
9 | 07'08" | 01:10'25" |
9.0 | 10'32" | 01:10'39" |