12.0 km | 01:09:16 | 05:46/km日期: 2024-12-26 05:08 - 平均心率: 127 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97.5
Pace: 06'26" / 06'15" / 06'02" / 07'49" / 05'03" / 04'58" / 05'01" / 04'58" / 04'56" / 04'58" / 05'34" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'37") | 1000 / 1000 |
2 | | 06'15" (+01'27") | 1000 / 2000 |
3 | | 06'02" (+01'14") | 1000 / 3000 |
4 | | 05'49" (+01'01") | 500 / 3500 |
5 | | 11'02" (+06'14") | 400 / 3900 |
6 | | 05'01" (+00'13") | 1000 / 4900 |
7 | | 05'00" (+00'12") | 1000 / 5900 |
8 | | 04'58" (+00'10") | 1000 / 6900 |
9 | | 04'58" (+00'10") | 1000 / 7900 |
10 | | 04'57" (+00'09") | 1000 / 8900 |
11 | | 04'57" (+00'09") | 1000 / 9900 |
12 | | 04'48" | 1000 / 10900 |
13 | | 07'24" (+02'36") | 1000 / 11900 |
14 | | 10'30" (+05'42") | 104 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.07 km 必邁 驚嘆fly 累積 :
1025.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 07'49" | 00:26'32" |
5 | 05'03" | 00:31'35" |
6 | 04'58" | 00:36'33" |
7 | 05'01" | 00:41'34" |
8 | 04'58" | 00:46'32" |
9 | 04'56" | 00:51'28" |
10 | 04'58" | 00:56'26" |
11 | 05'34" | 01:02'00" |
12 | 07'13" | 01:09'13" |
12.0 | 12'02" | 01:09'17" |