28.5 km | 03:04:51 | 06:29/km日期: 2016-10-30 06:35 - 總爬升: 954 m - 平均心率: 149 - 卡路里: 1254 Cal - 平均步頻: 176
Pace: 07'51" / 06'37" / 06'30" / 06'13" / 06'03" / 06'39" / 09'08" / 05'50" / 06'18" / 06'09" / 06'28" / 05'47" / 06'22" / 06'04" / 10'42" / 06'45" / 05'48" / 05'33" / 07'59" / 05'55" / 05'46" / 07'18" / 05'09" / 05'26" / 06'26" / 08'06" / 09'04" / 07'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'39") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+01'30") | 1000 / 6000 |
| 7 | | 09'07" (+03'58") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+01'08") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+01'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'55") | 1000 / 14000 |
| 15 | | 07'27" (+02'18") | 1000 / 15000 |
| 16 | | 06'44" (+01'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'58") | 1000 / 19000 |
| 20 | | 05'55" (+00'46") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'45" (+00'36") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 05'20" (+00'11") | 1000 / 24000 |
| 25 | | 05'54" (+00'45") | 1000 / 25000 |
| 26 | | 08'06" (+02'57") | 1000 / 26000 |
| 27 | | 09'03" (+03'54") | 1000 / 27000 |
| 28 | | 07'09" (+02'00") | 1000 / 28000 |
| 29 | | 06'46" (+01'37") | 450 / 28450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'37" | 00:14'28" |
| 3 | 06'30" | 00:20'58" |
| 4 | 06'13" | 00:27'11" |
| 5 | 06'03" | 00:33'14" |
| 6 | 06'39" | 00:39'53" |
| 7 | 09'08" | 00:49'01" |
| 8 | 05'50" | 00:54'51" |
| 9 | 06'18" | 01:01'09" |
| 10 | 06'09" | 01:07'18" |
| 11 | 06'28" | 01:13'46" |
| 12 | 05'47" | 01:19'33" |
| 13 | 06'22" | 01:25'55" |
| 14 | 06'04" | 01:31'59" |
| 15 | 10'42" | 01:42'41" |
| 16 | 06'45" | 01:49'26" |
| 17 | 05'48" | 01:55'14" |
| 18 | 05'33" | 02:00'47" |
| 19 | 07'59" | 02:08'46" |
| 20 | 05'55" | 02:14'41" |
| 21 | 05'46" | 02:20'27" |
| 22 | 07'18" | 02:27'45" |
| 23 | 05'09" | 02:32'54" |
| 24 | 05'26" | 02:38'20" |
| 25 | 06'26" | 02:44'46" |
| 26 | 08'06" | 02:52'52" |
| 27 | 09'04" | 03:01'56" |
| 28 | 07'09" | 03:09'05" |
| 28.5 | 07'52" | 03:12'38" |
13194.9 km | 
0.0 km
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