25.2 km | 03:01:07 | 07:10/km日期: 2025-01-12 08:51 - 卡路里: 1270 Cal - 總步數: 29306 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 67.1
Pace: 05'28" / 05'55" / 06'25" / 08'07" / 06'24" / 06'24" / 06'10" / 07'36" / 08'09" / 10'50" / 12'06" / 07'19" / 09'07" / 06'45" / 06'48" / 06'53" / 07'13" / 06'32" / 06'25" / 06'10" / 06'19" / 07'32" / 06'21" / 06'13" / 06'12" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 1001 / 1001 | 176 / 103 |
2 | | 05'55" (+00'28") | 1000 / 2001 | 178 / 94 |
3 | | 06'25" (+00'58") | 1002 / 3004 | 171 / 90 |
4 | | 08'05" (+02'38") | 1000 / 4004 | 142 / 86 |
5 | | 06'27" (+01'00") | 1002 / 5007 | 171 / 90 |
6 | | 06'22" (+00'55") | 1001 / 6008 | 172 / 91 |
7 | | 06'10" (+00'43") | 1000 / 7008 | 181 / 89 |
8 | | 07'37" (+02'10") | 1001 / 8009 | 156 / 84 |
9 | | 08'09" (+02'42") | 1000 / 9009 | 150 / 81 |
10 | | 11'08" (+05'41") | 1000 / 10010 | 117 / 76 |
11 | | 11'51" (+06'24") | 1000 / 11011 | 107 / 78 |
12 | | 07'18" (+01'51") | 1001 / 12013 | 166 / 82 |
13 | | 09'13" (+03'46") | 1002 / 13015 | 133 / 80 |
14 | | 06'36" (+01'09") | 1000 / 14016 | 180 / 83 |
15 | | 06'59" (+01'32") | 1000 / 15016 | 170 / 83 |
16 | | 06'57" (+01'30") | 1001 / 16017 | 176 / 81 |
17 | | 07'07" (+01'40") | 1001 / 17019 | 169 / 83 |
18 | | 06'31" (+01'04") | 1039 / 18059 | 179 / 85 |
19 | | 06'24" (+00'57") | 1002 / 19061 | 179 / 87 |
20 | | 06'10" (+00'43") | 1002 / 20064 | 180 / 89 |
21 | | 06'18" (+00'51") | 1001 / 21065 | 180 / 87 |
22 | | 07'27" (+02'00") | 1002 / 22068 | 159 / 84 |
23 | | 06'25" (+00'58") | 1000 / 23068 | 179 / 86 |
24 | | 06'12" (+00'45") | 1002 / 24071 | 180 / 89 |
25 | | 06'17" (+00'50") | 1000 / 25071 | 182 / 87 |
26 | | 06'38" (+01'11") | 142 / 25214 | 176 / 85 |
1月累積里程 :
332.79 km 母子鱷魚ㄚ拖 三代淺綠(38) 累積 :
786.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'55" | 00:11'23" |
3 | 06'25" | 00:17'48" |
4 | 08'07" | 00:25'55" |
5 | 06'24" | 00:32'19" |
6 | 06'24" | 00:38'43" |
7 | 06'10" | 00:44'53" |
8 | 07'36" | 00:52'29" |
9 | 08'09" | 01:00'38" |
10 | 10'50" | 01:11'28" |
11 | 12'06" | 01:23'34" |
12 | 07'19" | 01:30'53" |
13 | 09'07" | 01:40'00" |
14 | 06'45" | 01:46'45" |
15 | 06'48" | 01:53'33" |
16 | 06'53" | 02:00'26" |
17 | 07'13" | 02:07'39" |
18 | 06'32" | 02:14'11" |
19 | 06'25" | 02:20'36" |
20 | 06'10" | 02:26'46" |
21 | 06'19" | 02:33'05" |
22 | 07'32" | 02:40'37" |
23 | 06'21" | 02:46'58" |
24 | 06'13" | 02:53'11" |
25 | 06'12" | 02:59'23" |
25.2 | 08'02" | 03:01'07" |