20.1 km | 01:47:21 | 05:19/km日期: 2016-11-16 19:16 - 地點: 台北市 - 天氣: 晴 - 卡路里: 1584 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'45" / 05'29" / 05'23" / 05'15" / 05'15" / 05'11" / 05'17" / 05'13" / 05'16" / 05'12" / 05'19" / 05'05" / 05'15" / 05'09" / 05'15" / 05'07" / 05'10" / 05'15" / 05'20" / 05'11" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 1007 / 1007 |
2 | | 05'25" (+00'19") | 1015 / 2022 |
3 | | 05'24" (+00'18") | 1007 / 3030 |
4 | | 05'17" (+00'11") | 1018 / 4048 |
5 | | 05'13" (+00'07") | 1010 / 5059 |
6 | | 05'10" (+00'04") | 1010 / 6069 |
7 | | 05'15" (+00'09") | 1010 / 7079 |
8 | | 05'16" (+00'10") | 1008 / 8088 |
9 | | 05'15" (+00'09") | 1008 / 9096 |
10 | | 05'12" (+00'06") | 1018 / 10114 |
11 | | 05'15" (+00'09") | 1007 / 11122 |
12 | | 05'06" | 1018 / 12140 |
13 | | 05'14" (+00'08") | 1007 / 13147 |
14 | | 05'07" (+00'01") | 1002 / 14150 |
15 | | 05'14" (+00'08") | 1023 / 15174 |
16 | | 05'07" (+00'01") | 1010 / 16184 |
17 | | 05'13" (+00'07") | 1012 / 17197 |
18 | | 05'13" (+00'07") | 1008 / 18206 |
19 | | 05'19" (+00'13") | 1010 / 19216 |
20 | | 05'14" (+00'08") | 995 / 20212 |
11月累積里程 :
226.89 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'23" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'15" | 00:27'07" |
6 | 05'11" | 00:32'18" |
7 | 05'17" | 00:37'35" |
8 | 05'13" | 00:42'48" |
9 | 05'16" | 00:48'04" |
10 | 05'12" | 00:53'16" |
11 | 05'19" | 00:58'35" |
12 | 05'05" | 01:03'40" |
13 | 05'15" | 01:08'55" |
14 | 05'09" | 01:14'04" |
15 | 05'15" | 01:19'19" |
16 | 05'07" | 01:24'26" |
17 | 05'10" | 01:29'36" |
18 | 05'15" | 01:34'51" |
19 | 05'20" | 01:40'11" |
20 | 05'11" | 01:45'22" |
20.1 | 14'22" | 01:47'21" |