17.6 km | 02:26:18 | 08:19/km日期: 2016-11-20 16:20 - 平均心率: 159 - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 08'06" / 07'15" / 09'16" / 10'00" / 07'11" / 08'22" / 11'47" / 07'43" / 09'18" / 08'21" / 07'29" / 07'48" / 08'00" / 07'14" / 06'26" / 09'27" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'06") | 1000 / 1000 |
| 2 | | 07'14" (+00'49") | 1000 / 2000 |
| 3 | | 09'15" (+02'50") | 1000 / 3000 |
| 4 | | 10'00" (+03'35") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 08'21" (+01'56") | 1000 / 6000 |
| 7 | | 11'47" (+05'22") | 1000 / 7000 |
| 8 | | 07'43" (+01'18") | 1000 / 8000 |
| 9 | | 09'18" (+02'53") | 1000 / 9000 |
| 10 | | 08'20" (+01'55") | 1000 / 10000 |
| 11 | | 07'29" (+01'04") | 1000 / 11000 |
| 12 | | 07'47" (+01'22") | 1000 / 12000 |
| 13 | | 07'56" (+01'31") | 1000 / 13000 |
| 14 | | 07'17" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 09'27" (+03'02") | 1000 / 16000 |
| 17 | | 07'41" (+01'16") | 1000 / 17000 |
| 18 | | 07'41" (+01'16") | 583 / 17583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 173.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'15" | 00:15'21" |
| 3 | 09'16" | 00:24'37" |
| 4 | 10'00" | 00:34'37" |
| 5 | 07'11" | 00:41'48" |
| 6 | 08'22" | 00:50'10" |
| 7 | 11'47" | 01:01'57" |
| 8 | 07'43" | 01:09'40" |
| 9 | 09'18" | 01:18'58" |
| 10 | 08'21" | 01:27'19" |
| 11 | 07'29" | 01:34'48" |
| 12 | 07'48" | 01:42'36" |
| 13 | 08'00" | 01:50'36" |
| 14 | 07'14" | 01:57'50" |
| 15 | 06'26" | 02:04'16" |
| 16 | 09'27" | 02:13'43" |
| 17 | 07'41" | 02:21'24" |
| 17.6 | 07'41" | 02:25'53" |
28494.5 km | 
33.2 km
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