23.4 km | 02:17:13 | 05:52/km日期: 2016-11-30 19:38 - 總爬升: 350 m - 平均心率: 146 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53%
Pace: 05'46" / 05'56" / 05'50" / 05'45" / 05'55" / 05'45" / 05'49" / 05'53" / 06'04" / 05'55" / 06'03" / 06'03" / 05'49" / 05'49" / 05'35" / 05'39" / 06'02" / 06'06" / 05'56" / 06'01" / 05'36" / 05'54" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 5000 / 5000 |
| 2 | | 05'53" (+00'03") | 5000 / 10000 |
| 3 | | 05'51" (+00'01") | 5000 / 15000 |
| 4 | | 05'56" (+00'06") | 5000 / 20000 |
| 5 | | 05'47" | 3376 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'49" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 06'04" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 06'03" | 01:04'41" |
| 12 | 06'03" | 01:10'44" |
| 13 | 05'49" | 01:16'33" |
| 14 | 05'49" | 01:22'22" |
| 15 | 05'35" | 01:27'57" |
| 16 | 05'39" | 01:33'36" |
| 17 | 06'02" | 01:39'38" |
| 18 | 06'06" | 01:45'44" |
| 19 | 05'56" | 01:51'40" |
| 20 | 06'01" | 01:57'41" |
| 21 | 05'36" | 02:03'17" |
| 22 | 05'54" | 02:09'11" |
| 23 | 05'49" | 02:15'00" |
| 23.4 | 05'55" | 02:17'14" |
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