15.5 km | 01:18:56 | 05:04/km日期: 2016-11-26 07:00 - 總爬升: 123 m - 地點: 台北市 - 天氣: 陰／陣雨 - 平均心率: 36 - 卡路里: 1162 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'12" / 05'13" / 05'02" / 05'18" / 05'11" / 05'11" / 05'04" / 04'47" / 05'17" / 04'47" / 05'02" / 05'03" / 04'57" / 04'52" / 04'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1007 / 1007 |
| 2 | | 05'13" (+00'26") | 1006 / 2014 |
| 3 | | 05'05" (+00'18") | 1014 / 3028 |
| 4 | | 05'12" (+00'25") | 1001 / 4029 |
| 5 | | 05'11" (+00'24") | 1001 / 5031 |
| 6 | | 05'11" (+00'24") | 1017 / 6048 |
| 7 | | 05'02" (+00'15") | 1005 / 7054 |
| 8 | | 04'49" (+00'02") | 1004 / 8058 |
| 9 | | 05'13" (+00'26") | 1013 / 9072 |
| 10 | | 04'48" (+00'01") | 1005 / 10077 |
| 11 | | 05'01" (+00'14") | 1001 / 11078 |
| 12 | | 05'03" (+00'16") | 1010 / 12088 |
| 13 | | 04'56" (+00'09") | 1014 / 13103 |
| 14 | | 04'47" | 1000 / 14103 |
| 15 | | 04'57" (+00'10") | 1007 / 15111 |
| 16 | | 04'37" | 554 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
226.89 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 04'47" | 00:40'58" |
| 9 | 05'17" | 00:46'15" |
| 10 | 04'47" | 00:51'02" |
| 11 | 05'02" | 00:56'04" |
| 12 | 05'03" | 01:01'07" |
| 13 | 04'57" | 01:06'04" |
| 14 | 04'52" | 01:10'56" |
| 15 | 04'53" | 01:15'49" |
| 15.5 | 05'50" | 01:18'56" |
展開計圈分析
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