11.0 km | 01:04:24 | 05:50/km日期: 2016-12-08 18:10 - 地點: *** - 天氣: *** - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'00" / 06'03" / 05'40" / 05'50" / 05'46" / 06'29" / 05'39" / 05'51" / 05'47" / 05'34" / 05'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 9 / 11009 |
12月累積里程 :
213.94 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'29" | 00:35'48" |
| 7 | 05'39" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'47" | 00:53'05" |
| 10 | 05'34" | 00:58'39" |
| 11 | 05'43" | 01:04'22" |
| 11.0 | 03'39" | 01:04'24" |
27207.7 km | 
262.7 km
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