15.0 km | 01:19:28 | 05:17/km日期: 2016-12-27 19:27 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 67%
Pace: 06'00" / 05'49" / 11'09" / 05'26" / 05'30" / 05'13" / 05'27" / 05'23" / 05'21" / 05'15" / 05'18" / 04'39" / 04'44" / 04'35" / 04'52" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'28") | 1000 / 1000 |
2 | | 05'48" (+01'14") | 1000 / 2000 |
3 | | 05'32" (+00'58") | 1000 / 3000 |
4 | | 05'25" (+00'51") | 1000 / 4000 |
5 | | 05'30" (+00'56") | 1000 / 5000 |
6 | | 05'13" (+00'39") | 1000 / 6000 |
7 | | 05'26" (+00'52") | 1000 / 7000 |
8 | | 05'23" (+00'49") | 1000 / 8000 |
9 | | 05'20" (+00'46") | 1000 / 9000 |
10 | | 05'15" (+00'41") | 1000 / 10000 |
11 | | 05'18" (+00'44") | 1000 / 11000 |
12 | | 04'38" (+00'04") | 1000 / 12000 |
13 | | 04'43" (+00'09") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 04'51" (+00'17") | 1000 / 15000 |
16 | | 09'30" (+04'56") | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
225.68 km Hoka one one 全地形跑鞋 累積 :
1335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 11'09" | 00:22'58" |
4 | 05'26" | 00:28'24" |
5 | 05'30" | 00:33'54" |
6 | 05'13" | 00:39'07" |
7 | 05'27" | 00:44'34" |
8 | 05'23" | 00:49'57" |
9 | 05'21" | 00:55'18" |
10 | 05'15" | 01:00'33" |
11 | 05'18" | 01:05'51" |
12 | 04'39" | 01:10'30" |
13 | 04'44" | 01:15'14" |
14 | 04'35" | 01:19'49" |
15 | 04'52" | 01:24'41" |
15.0 | 09'30" | 01:25'02" |