21.1 km | 02:06:58 | 06:00/km日期: 2017-01-08 04:56 - 總爬升: 364 m - 地點: 大同山 - 天氣: 微涼 - 卡路里: 1307 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'52" / 06'00" / 09'35" / 06'32" / 06'24" / 07'12" / 05'56" / 05'36" / 06'20" / 06'12" / 05'56" / 04'44" / 04'28" / 04'32" / 05'16" / 05'12" / 05'16" / 04'56" / 08'08" / 06'28" / 06'52" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'30") | 6455 / 6455 |
2 | | 05'12" (+00'25") | 572 / 7027 |
3 | | 05'24" (+00'37") | 1551 / 8578 |
4 | | 07'34" (+02'47") | 929 / 9507 |
5 | | 05'25" (+00'38") | 566 / 10073 |
6 | | 04'53" (+00'06") | 4120 / 14193 |
7 | | 05'39" (+00'52") | 395 / 14588 |
8 | | 04'47" | 181 / 14769 |
9 | | 05'17" (+00'30") | 2217 / 16986 |
10 | | 05'43" (+00'56") | 1783 / 18769 |
11 | | 06'33" (+01'46") | 2259 / 21028 |
#再不動身體要生銹了@@
#躲了好幾天的霧霾,還是要衝一下><
#自主半馬,小累!
#回程買早餐!
1月累積里程 :
145.59 km MIZUNO 皇速 累積 :
2305.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'00" | 00:10'52" |
3 | 09'35" | 00:20'27" |
4 | 06'32" | 00:26'59" |
5 | 06'24" | 00:33'23" |
6 | 07'12" | 00:40'35" |
7 | 05'56" | 00:46'31" |
8 | 05'36" | 00:52'07" |
9 | 06'20" | 00:58'27" |
10 | 06'12" | 01:04'39" |
11 | 05'56" | 01:10'35" |
12 | 04'44" | 01:15'19" |
13 | 04'28" | 01:19'47" |
14 | 04'32" | 01:24'19" |
15 | 05'16" | 01:29'35" |
16 | 05'12" | 01:34'47" |
17 | 05'16" | 01:40'03" |
18 | 04'56" | 01:44'59" |
19 | 08'08" | 01:53'07" |
20 | 06'28" | 01:59'35" |
21 | 06'52" | 02:06'27" |
21.0 | 18'27" | 02:06'58" |