20.1 km | 01:50:50 | 05:31/km日期: 2017-01-08 14:49 - 總爬升: 478 m - 地點: 台北市 - 天氣: 陰 - 卡路里: 1567 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 05'40" / 06'53" / 06'17" / 06'36" / 06'01" / 05'44" / 06'10" / 04'53" / 04'50" / 05'06" / 04'55" / 04'54" / 05'39" / 05'48" / 05'23" / 04'44" / 04'50" / 05'11" / 05'19" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1006 / 1006 |
2 | | 05'41" (+00'57") | 1014 / 2021 |
3 | | 06'53" (+02'09") | 996 / 3018 |
4 | | 06'15" (+01'31") | 1011 / 4030 |
5 | | 06'43" (+01'59") | 1001 / 5031 |
6 | | 05'51" (+01'07") | 1002 / 6033 |
7 | | 05'47" (+01'03") | 1008 / 7042 |
8 | | 06'07" (+01'23") | 1001 / 8043 |
9 | | 04'52" (+00'08") | 1009 / 9053 |
10 | | 04'50" (+00'06") | 1004 / 10057 |
11 | | 05'05" (+00'21") | 1008 / 11066 |
12 | | 04'56" (+00'12") | 1002 / 12068 |
13 | | 04'51" (+00'07") | 1007 / 13076 |
14 | | 05'46" (+01'02") | 1010 / 14086 |
15 | | 05'50" (+01'06") | 1009 / 15096 |
16 | | 05'12" (+00'28") | 997 / 16093 |
17 | | 04'44" | 1016 / 17109 |
18 | | 04'51" (+00'07") | 1007 / 18117 |
19 | | 05'14" (+00'30") | 1009 / 19126 |
20 | | 05'12" (+00'28") | 1006 / 20133 |
1月累積里程 :
207.43 km New Balance Vazee Pace v2 累積 :
494.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'40" | 00:10'41" |
3 | 06'53" | 00:17'34" |
4 | 06'17" | 00:23'51" |
5 | 06'36" | 00:30'27" |
6 | 06'01" | 00:36'28" |
7 | 05'44" | 00:42'12" |
8 | 06'10" | 00:48'22" |
9 | 04'53" | 00:53'15" |
10 | 04'50" | 00:58'05" |
11 | 05'06" | 01:03'11" |
12 | 04'55" | 01:08'06" |
13 | 04'54" | 01:13'00" |
14 | 05'39" | 01:18'39" |
15 | 05'48" | 01:24'27" |
16 | 05'23" | 01:29'50" |
17 | 04'44" | 01:34'34" |
18 | 04'50" | 01:39'24" |
19 | 05'11" | 01:44'35" |
20 | 05'19" | 01:49'54" |
20.1 | 18'18" | 01:50'50" |