18.1 km | 02:31:02 | 08:21/km日期: 2017-01-17 07:52 - 總爬升: 431 m - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 06'32" / 07'46" / 08'02" / 07'52" / 08'43" / 08'01" / 08'13" / 08'42" / 08'15" / 10'00" / 08'30" / 07'53" / 08'03" / 07'20" / 07'59" / 12'20" / 08'25" / 07'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'45" (+01'14") | 1000 / 2000 |
| 3 | | 08'01" (+01'30") | 1000 / 3000 |
| 4 | | 07'52" (+01'21") | 1000 / 4000 |
| 5 | | 08'43" (+02'12") | 1000 / 5000 |
| 6 | | 08'00" (+01'29") | 1000 / 6000 |
| 7 | | 08'13" (+01'42") | 1000 / 7000 |
| 8 | | 08'41" (+02'10") | 1000 / 8000 |
| 9 | | 08'14" (+01'43") | 1000 / 9000 |
| 10 | | 10'00" (+03'29") | 1000 / 10000 |
| 11 | | 08'29" (+01'58") | 1000 / 11000 |
| 12 | | 07'52" (+01'21") | 1000 / 12000 |
| 13 | | 08'03" (+01'32") | 1000 / 13000 |
| 14 | | 07'19" (+00'48") | 1000 / 14000 |
| 15 | | 07'59" (+01'28") | 1000 / 15000 |
| 16 | | 12'19" (+05'48") | 1000 / 16000 |
| 17 | | 08'24" (+01'53") | 1000 / 17000 |
| 18 | | 07'57" (+01'26") | 1000 / 18000 |
| 19 | | 07'51" (+01'20") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
150.34 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'46" | 00:14'18" |
| 3 | 08'02" | 00:22'20" |
| 4 | 07'52" | 00:30'12" |
| 5 | 08'43" | 00:38'55" |
| 6 | 08'01" | 00:46'56" |
| 7 | 08'13" | 00:55'09" |
| 8 | 08'42" | 01:03'51" |
| 9 | 08'15" | 01:12'06" |
| 10 | 10'00" | 01:22'06" |
| 11 | 08'30" | 01:30'36" |
| 12 | 07'53" | 01:38'29" |
| 13 | 08'03" | 01:46'32" |
| 14 | 07'20" | 01:53'52" |
| 15 | 07'59" | 02:01'51" |
| 16 | 12'20" | 02:14'11" |
| 17 | 08'25" | 02:22'36" |
| 18 | 07'57" | 02:30'33" |
| 18.1 | 07'46" | 02:31'03" |
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