21.2 km | 02:08:20 | 06:03/km日期: 2017-01-14 05:30 - 地點: 曾文溪 - 天氣: 冷 - 平均心率: 153 - 卡路里: 1333 Cal - 總步數: 15823 - 平均步頻: 123 - 平均步幅: 133 cm - 溫度: 17°C - 濕度: 84%
Pace: 06'34" / 05'57" / 05'48" / 05'56" / 05'30" / 05'51" / 05'57" / 06'18" / 06'27" / 06'28" / 06'24" / 05'47" / 05'52" / 05'44" / 05'48" / 05'37" / 05'08" / 07'01" / 06'30" / 06'14" / 05'59" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'05") | 1566 / 1566 | 169 / 92 |
| 2 | | 05'49" (+00'32") | 1718 / 3285 | 141 / 121 |
| 3 | | 05'43" (+00'26") | 1748 / 5034 | 126 / 138 |
| 4 | | 05'53" (+00'36") | 1698 / 6733 | 117 / 144 |
| 5 | | 06'15" (+00'58") | 1597 / 8330 | 117 / 136 |
| 6 | | 06'25" (+01'08") | 1558 / 9888 | 115 / 134 |
| 7 | | 06'00" (+00'43") | 1666 / 11554 | 119 / 139 |
| 8 | | 05'35" (+00'18") | 1786 / 13340 | 122 / 145 |
| 9 | | 05'35" (+00'18") | 1790 / 15131 | 123 / 145 |
| 10 | | 05'17" | 1891 / 17023 | 123 / 153 |
| 11 | | 06'33" (+01'16") | 1523 / 18546 | 117 / 129 |
| 12 | | 06'07" (+00'50") | 1631 / 20177 | 120 / 135 |
| 13 | | 05'48" (+00'31") | 988 / 21166 | 117 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
132.42 km 
saucony KINVARA4 累積 :
1071.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 06'18" | 00:47'51" |
| 9 | 06'27" | 00:54'18" |
| 10 | 06'28" | 01:00'46" |
| 11 | 06'24" | 01:07'10" |
| 12 | 05'47" | 01:12'57" |
| 13 | 05'52" | 01:18'49" |
| 14 | 05'44" | 01:24'33" |
| 15 | 05'48" | 01:30'21" |
| 16 | 05'37" | 01:35'58" |
| 17 | 05'08" | 01:41'06" |
| 18 | 07'01" | 01:48'07" |
| 19 | 06'30" | 01:54'37" |
| 20 | 06'14" | 02:00'51" |
| 21 | 05'59" | 02:06'50" |
| 21.2 | 09'00" | 02:08'20" |
20478.8 km | 
47511.0 km
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