30.8 km | 04:53:27 | 09:31/km日期: 2017-01-14 03:00 - 總爬升: 1076 m - 卡路里: 1887 Cal - 平均步頻: 158
Pace: 07'20" / 07'29" / 07'23" / 08'58" / 08'55" / 08'21" / 09'59" / 09'59" / 10'12" / 12'00" / 07'14" / 07'51" / 07'35" / 06'24" / 09'55" / 07'58" / 08'52" / 08'07" / 10'31" / 12'43" / 09'25" / 07'31" / 08'52" / 07'51" / 06'39" / 07'39" / 10'57" / 10'56" / 10'40" / 12'38" / 27'14" /
1月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'29" | 00:14'49" |
| 3 | 07'23" | 00:22'12" |
| 4 | 08'58" | 00:31'10" |
| 5 | 08'55" | 00:40'05" |
| 6 | 08'21" | 00:48'26" |
| 7 | 09'59" | 00:58'25" |
| 8 | 09'59" | 01:08'24" |
| 9 | 10'12" | 01:18'36" |
| 10 | 12'00" | 01:30'36" |
| 11 | 07'14" | 01:37'50" |
| 12 | 07'51" | 01:45'41" |
| 13 | 07'35" | 01:53'16" |
| 14 | 06'24" | 01:59'40" |
| 15 | 09'55" | 02:09'35" |
| 16 | 07'58" | 02:17'33" |
| 17 | 08'52" | 02:26'25" |
| 18 | 08'07" | 02:34'32" |
| 19 | 10'31" | 02:45'03" |
| 20 | 12'43" | 02:57'46" |
| 21 | 09'25" | 03:07'11" |
| 22 | 07'31" | 03:14'42" |
| 23 | 08'52" | 03:23'34" |
| 24 | 07'51" | 03:31'25" |
| 25 | 06'39" | 03:38'04" |
| 26 | 07'39" | 03:45'43" |
| 27 | 10'57" | 03:56'40" |
| 28 | 10'56" | 04:07'36" |
| 29 | 10'40" | 04:18'16" |
| 30 | 12'38" | 04:30'54" |
| 30.8 | 27'14" | 04:53'27" |
留言 
