17.6 km | 01:42:22 | 05:49/km日期: 2017-01-25 16:52 - 地點: 微風運河->水芙蓉咖啡 - 天氣: 涼 - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 68%
Pace: 06'36" / 05'59" / 05'57" / 05'46" / 05'51" / 05'50" / 05'53" / 05'49" / 05'52" / 05'54" / 05'41" / 05'45" / 05'33" / 05'39" / 05'39" / 05'40" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'39" (+00'01") | 1000 / 17000 |
| 18 | | 05'38" | 585 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
289.83 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'53" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'54" | 00:59'27" |
| 11 | 05'41" | 01:05'08" |
| 12 | 05'45" | 01:10'53" |
| 13 | 05'33" | 01:16'26" |
| 14 | 05'39" | 01:22'05" |
| 15 | 05'39" | 01:27'44" |
| 16 | 05'40" | 01:33'24" |
| 17 | 05'40" | 01:39'04" |
| 17.6 | 05'38" | 01:42'22" |
34364.6 km | 
2206.9 km
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