18.9 km | 01:37:21 | 05:09/km日期: 2017-01-27 15:31 - 總爬升: 222 m - 平均心率: 148 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 41%
Pace: 05'29" / 05'21" / 05'29" / 05'26" / 05'38" / 05'14" / 05'42" / 05'05" / 05'06" / 05'06" / 05'34" / 05'03" / 04'44" / 04'43" / 05'00" / 04'44" / 04'45" / 04'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 500 / 500 |
| 2 | | 05'23" (+00'53") | 500 / 1000 |
| 3 | | 05'51" (+01'21") | 500 / 1500 |
| 4 | | 04'51" (+00'21") | 500 / 2000 |
| 5 | | 05'21" (+00'51") | 500 / 2500 |
| 6 | | 05'34" (+01'04") | 500 / 3000 |
| 7 | | 05'46" (+01'16") | 500 / 3500 |
| 8 | | 05'05" (+00'35") | 500 / 4000 |
| 9 | | 04'58" (+00'28") | 500 / 4500 |
| 10 | | 06'16" (+01'46") | 500 / 5000 |
| 11 | | 05'09" (+00'39") | 500 / 5500 |
| 12 | | 05'20" (+00'50") | 500 / 6000 |
| 13 | | 05'26" (+00'56") | 500 / 6500 |
| 14 | | 05'57" (+01'27") | 500 / 7000 |
| 15 | | 05'05" (+00'35") | 500 / 7500 |
| 16 | | 05'03" (+00'33") | 500 / 8000 |
| 17 | | 05'08" (+00'38") | 500 / 8500 |
| 18 | | 05'04" (+00'34") | 500 / 9000 |
| 19 | | 05'05" (+00'35") | 500 / 9500 |
| 20 | | 05'05" (+00'35") | 500 / 10000 |
| 21 | | 05'20" (+00'50") | 500 / 10500 |
| 22 | | 05'40" (+01'10") | 500 / 11000 |
| 23 | | 04'50" (+00'20") | 500 / 11500 |
| 24 | | 05'22" (+00'52") | 500 / 12000 |
| 25 | | 04'57" (+00'27") | 500 / 12500 |
| 26 | | 04'30" | 500 / 13000 |
| 27 | | 04'43" (+00'13") | 500 / 13500 |
| 28 | | 04'42" (+00'12") | 500 / 14000 |
| 29 | | 04'40" (+00'10") | 500 / 14500 |
| 30 | | 05'19" (+00'49") | 500 / 15000 |
| 31 | | 04'43" (+00'13") | 500 / 15500 |
| 32 | | 04'44" (+00'14") | 500 / 16000 |
| 33 | | 04'40" (+00'10") | 500 / 16500 |
| 34 | | 04'51" (+00'21") | 500 / 17000 |
| 35 | | 04'50" (+00'20") | 500 / 17500 |
| 36 | | 04'32" (+00'02") | 500 / 18000 |
| 37 | | 04'58" (+00'28") | 500 / 18500 |
| 38 | | 05'17" (+00'47") | 380 / 18880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'38" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'42" | 00:38'19" |
| 8 | 05'05" | 00:43'24" |
| 9 | 05'06" | 00:48'30" |
| 10 | 05'06" | 00:53'36" |
| 11 | 05'34" | 00:59'10" |
| 12 | 05'03" | 01:04'13" |
| 13 | 04'44" | 01:08'57" |
| 14 | 04'43" | 01:13'40" |
| 15 | 05'00" | 01:18'40" |
| 16 | 04'44" | 01:23'24" |
| 17 | 04'45" | 01:28'09" |
| 18 | 04'42" | 01:32'51" |
| 18.9 | 05'06" | 01:37'21" |
展開計圈分析
留言 
