19.2 km | 02:05:17 | 06:31/km日期: 2017-01-30 17:50 - 總爬升: 362 m - 平均心率: 173 - 卡路里: 1115 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 07'13" / 06'01" / 05'50" / 05'42" / 05'51" / 05'33" / 05'30" / 05'36" / 05'21" / 05'39" / 06'05" / 08'08" / 06'30" / 07'01" / 13'56" / 07'45" / 06'43" / 07'53" / 08'42" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 08'07" (+02'47") | 1000 / 12000 |
| 13 | | 06'30" (+01'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'52") | 1000 / 14000 |
| 15 | | 06'49" (+01'29") | 1000 / 15000 |
| 16 | | 07'44" (+02'24") | 1000 / 16000 |
| 17 | | 06'43" (+01'23") | 1000 / 17000 |
| 18 | | 07'52" (+02'32") | 1000 / 18000 |
| 19 | | 08'42" (+03'22") | 1000 / 19000 |
| 20 | | 14'32" (+09'12") | 209 / 19209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 70.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'51" | 00:30'37" |
| 6 | 05'33" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 05'21" | 00:52'37" |
| 10 | 05'39" | 00:58'16" |
| 11 | 06'05" | 01:04'21" |
| 12 | 08'08" | 01:12'29" |
| 13 | 06'30" | 01:18'59" |
| 14 | 07'01" | 01:26'00" |
| 15 | 13'56" | 01:39'56" |
| 16 | 07'45" | 01:47'41" |
| 17 | 06'43" | 01:54'24" |
| 18 | 07'53" | 02:02'17" |
| 19 | 08'42" | 02:10'59" |
| 19.2 | 14'34" | 02:14'02" |
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