20.0 km | 01:38:07 | 04:54/km日期: 2017-02-03 17:25 - 總爬升: 337 m - 平均心率: 150 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 04'55" / 04'46" / 04'34" / 04'44" / 04'48" / 04'53" / 04'42" / 04'48" / 05'17" / 04'53" / 05'00" / 04'45" / 04'24" / 04'36" / 04'42" / 04'47" / 04'53" / 04'47" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 500 / 500 |
| 2 | | 07'24" (+03'08") | 500 / 1000 |
| 3 | | 04'43" (+00'27") | 500 / 1500 |
| 4 | | 05'08" (+00'52") | 500 / 2000 |
| 5 | | 04'49" (+00'33") | 500 / 2500 |
| 6 | | 04'42" (+00'26") | 500 / 3000 |
| 7 | | 04'33" (+00'17") | 500 / 3500 |
| 8 | | 04'33" (+00'17") | 500 / 4000 |
| 9 | | 04'37" (+00'21") | 500 / 4500 |
| 10 | | 04'50" (+00'34") | 500 / 5000 |
| 11 | | 04'54" (+00'38") | 500 / 5500 |
| 12 | | 04'41" (+00'25") | 500 / 6000 |
| 13 | | 05'13" (+00'57") | 500 / 6500 |
| 14 | | 04'33" (+00'17") | 500 / 7000 |
| 15 | | 04'42" (+00'26") | 500 / 7500 |
| 16 | | 04'39" (+00'23") | 500 / 8000 |
| 17 | | 04'49" (+00'33") | 500 / 8500 |
| 18 | | 04'47" (+00'31") | 500 / 9000 |
| 19 | | 05'11" (+00'55") | 500 / 9500 |
| 20 | | 05'22" (+01'06") | 500 / 10000 |
| 21 | | 04'57" (+00'41") | 500 / 10500 |
| 22 | | 04'47" (+00'31") | 500 / 11000 |
| 23 | | 05'18" (+01'02") | 500 / 11500 |
| 24 | | 04'41" (+00'25") | 500 / 12000 |
| 25 | | 04'37" (+00'21") | 500 / 12500 |
| 26 | | 04'52" (+00'36") | 500 / 13000 |
| 27 | | 04'16" | 500 / 13500 |
| 28 | | 04'32" (+00'16") | 500 / 14000 |
| 29 | | 04'37" (+00'21") | 500 / 14500 |
| 30 | | 04'33" (+00'17") | 500 / 15000 |
| 31 | | 04'36" (+00'20") | 500 / 15500 |
| 32 | | 04'46" (+00'30") | 500 / 16000 |
| 33 | | 04'48" (+00'32") | 500 / 16500 |
| 34 | | 04'46" (+00'30") | 500 / 17000 |
| 35 | | 04'50" (+00'34") | 500 / 17500 |
| 36 | | 04'54" (+00'38") | 500 / 18000 |
| 37 | | 04'51" (+00'35") | 500 / 18500 |
| 38 | | 04'42" (+00'26") | 500 / 19000 |
| 39 | | 04'59" (+00'43") | 500 / 19500 |
| 40 | | 05'23" (+01'07") | 500 / 20000 |
| 41 | | 05'24" (+01'08") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
160.67 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'55" | 00:11'30" |
| 3 | 04'46" | 00:16'16" |
| 4 | 04'34" | 00:20'50" |
| 5 | 04'44" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'42" | 00:39'57" |
| 9 | 04'48" | 00:44'45" |
| 10 | 05'17" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 05'00" | 00:59'55" |
| 13 | 04'45" | 01:04'40" |
| 14 | 04'24" | 01:09'04" |
| 15 | 04'36" | 01:13'40" |
| 16 | 04'42" | 01:18'22" |
| 17 | 04'47" | 01:23'09" |
| 18 | 04'53" | 01:28'02" |
| 19 | 04'47" | 01:32'49" |
| 20 | 05'12" | 01:38'01" |
| 20.0 | 05'00" | 01:38'07" |
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