12.1 km | 00:56:43 | 04:40/km日期: 2017-02-14 17:44 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 04'54" / 04'29" / 04'32" / 04'43" / 04'40" / 04'45" / 04'46" / 04'41" / 04'39" / 04'50" / 04'43" / 04'36" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 03'34" | 120 / 12120 |
2月累積里程 : 93.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'43" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'45" | 00:28'03" |
| 7 | 04'46" | 00:32'49" |
| 8 | 04'41" | 00:37'30" |
| 9 | 04'39" | 00:42'09" |
| 10 | 04'50" | 00:46'59" |
| 11 | 04'43" | 00:51'42" |
| 12 | 04'36" | 00:56'18" |
| 12.1 | 03'36" | 00:56'44" |
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