6.8 km | 00:40:19 | 05:53/km日期: 2017-02-10 17:47 - 平均心率: 114 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 45%
Pace: 05'31" / 05'31" / 05'40" / 05'37" / 06'39" / 06'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 500 / 500 |
2 | | 05'10" | 500 / 1000 |
3 | | 05'24" (+00'14") | 500 / 1500 |
4 | | 05'38" (+00'28") | 500 / 2000 |
5 | | 05'53" (+00'43") | 500 / 2500 |
6 | | 05'25" (+00'15") | 500 / 3000 |
7 | | 05'43" (+00'33") | 500 / 3500 |
8 | | 05'31" (+00'21") | 500 / 4000 |
9 | | 06'14" (+01'04") | 500 / 4500 |
10 | | 07'04" (+01'54") | 500 / 5000 |
11 | | 06'13" (+01'03") | 500 / 5500 |
12 | | 06'21" (+01'11") | 500 / 6000 |
13 | | 05'46" (+00'36") | 500 / 6500 |
14 | | 06'17" (+01'07") | 345 / 6845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
160.67 km MIZUNO emperor 2 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'40" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 06'39" | 00:28'58" |
6 | 06'18" | 00:35'16" |
6.8 | 05'58" | 00:40'19" |