11.7 km | 00:51:19 | 04:24/km日期: 2017-02-21 17:55 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 04'19" / 04'24" / 04'22" / 04'15" / 04'17" / 04'31" / 04'31" / 04'33" / 04'30" / 04'33" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 03'59" | 658 / 11658 |
2月累積里程 : 93.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'17" | 00:21'37" |
| 6 | 04'31" | 00:26'08" |
| 7 | 04'31" | 00:30'39" |
| 8 | 04'33" | 00:35'12" |
| 9 | 04'30" | 00:39'42" |
| 10 | 04'33" | 00:44'15" |
| 11 | 04'30" | 00:48'45" |
| 11.7 | 03'58" | 00:51'22" |
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