12.0 km | 01:11:08 | 05:55/km日期: 2017-03-05 21:57 - 總爬升: 396 m - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 05'33" / 05'48" / 06'18" / 06'04" / 06'00" / 05'39" / 06'03" / 06'19" / 05'44" / 05'30" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
235.16 km 
kalenji eliorun 累積 :
664.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 06'18" | 00:17'39" |
| 4 | 06'04" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 06'03" | 00:41'25" |
| 8 | 06'19" | 00:47'44" |
| 9 | 05'44" | 00:53'28" |
| 10 | 05'30" | 00:58'58" |
| 11 | 06'00" | 01:04'58" |
| 12.0 | 06'10" | 01:11'08" |
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