13.6 km | 01:13:52 | 05:25/km日期: 2017-03-09 17:22 - 卡路里: 734 Cal - 總步數: 12001 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'39" / 04'42" / 04'47" / 04'50" / 04'48" / 04'47" / 04'51" / 04'54" / 04'49" / 04'55" / 04'53" / 04'51" / 04'17" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+04'36") | 1000 / 1000 | 119 / 94 |
2 | | 04'42" (+00'28") | 1009 / 2010 | 179 / 118 |
3 | | 04'44" (+00'30") | 1007 / 3017 | 178 / 117 |
4 | | 04'48" (+00'34") | 1004 / 4022 | 179 / 115 |
5 | | 04'46" (+00'32") | 1005 / 5027 | 180 / 116 |
6 | | 04'45" (+00'31") | 1006 / 6033 | 179 / 116 |
7 | | 04'49" (+00'35") | 1004 / 7038 | 178 / 115 |
8 | | 04'55" (+00'41") | 1005 / 8043 | 178 / 113 |
9 | | 04'46" (+00'32") | 1005 / 9049 | 180 / 115 |
10 | | 04'52" (+00'38") | 1008 / 10057 | 180 / 113 |
11 | | 04'49" (+00'35") | 1000 / 11058 | 179 / 115 |
12 | | 04'51" (+00'37") | 1006 / 12065 | 179 / 114 |
13 | | 04'14" | 1010 / 13075 | 179 / 131 |
14 | | 12'39" (+08'25") | 610 / 13685 | 80 / 98 |
小感冒,跑得口乾舌燥的~有一個人跑得超超快的啦,一直被刷卡(^_^;)
3月累積里程 :
300.57 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 04'42" | 00:13'21" |
3 | 04'47" | 00:18'08" |
4 | 04'50" | 00:22'58" |
5 | 04'48" | 00:27'46" |
6 | 04'47" | 00:32'33" |
7 | 04'51" | 00:37'24" |
8 | 04'54" | 00:42'18" |
9 | 04'49" | 00:47'07" |
10 | 04'55" | 00:52'02" |
11 | 04'53" | 00:56'55" |
12 | 04'51" | 01:01'46" |
13 | 04'17" | 01:06'03" |
13.6 | 12'48" | 01:13'52" |