9.0 km | 00:46:11 | 05:07/km日期: 2017-03-21 17:26 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'02" / 04'50" / 04'38" / 04'45" / 04'26" / 04'31" / 04'35" / 06'30" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 500 / 500 |
| 2 | | 07'50" (+03'27") | 500 / 1000 |
| 3 | | 04'54" (+00'31") | 500 / 1500 |
| 4 | | 04'44" (+00'21") | 500 / 2000 |
| 5 | | 04'38" (+00'15") | 500 / 2500 |
| 6 | | 04'35" (+00'12") | 500 / 3000 |
| 7 | | 04'38" (+00'15") | 500 / 3500 |
| 8 | | 04'51" (+00'28") | 500 / 4000 |
| 9 | | 04'23" | 500 / 4500 |
| 10 | | 04'30" (+00'07") | 500 / 5000 |
| 11 | | 04'28" (+00'05") | 500 / 5500 |
| 12 | | 04'32" (+00'09") | 500 / 6000 |
| 13 | | 04'37" (+00'14") | 500 / 6500 |
| 14 | | 04'32" (+00'09") | 500 / 7000 |
| 15 | | 06'23" (+02'00") | 500 / 7500 |
| 16 | | 06'36" (+02'13") | 500 / 8000 |
| 17 | | 04'40" (+00'17") | 500 / 8500 |
| 18 | | 05'01" (+00'38") | 500 / 9000 |
| 19 | | 03'25" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'50" | 00:11'52" |
| 3 | 04'38" | 00:16'30" |
| 4 | 04'45" | 00:21'15" |
| 5 | 04'26" | 00:25'41" |
| 6 | 04'31" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 06'30" | 00:41'17" |
| 9 | 04'51" | 00:46'08" |
| 9.0 | 03'39" | 00:46'11" |
展開計圈分析
留言 
